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RSS Feed Episode 3: Today, I sit down with certified strength and conditioning coach, Chase Tucker, to chat about:
- How to prevent injuries and knee pain while hiking
- Common muscle weaknesses as a result of working a desk job and how to address them for more comfortable hiking
- Safety tips for hiking alone
- The mental health benefits of connecting with nature and staying present
- And so much more!
LINKS MENTIONED:
Website: www.basecamptraining.com.au
Follow Chase Tucker on Instagram
Follow Chase Tucker on YouTube
How to Use Trekking Poles Properly Video
Daily Movement Practice for Hikers Video
7 Principles of Leave No Trace
Note: Some of the resources below may be affiliate links, meaning I receive a commission (at no extra cost to you) if you use that link to make a purchase.
Garmin InReach GPS Device for safety while in the backcountry or hiking alone
Chase’s Favorite Socks (Chase’s affiliate link)
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ABOUT BRENDA PETRELLA (host)
