Hi Brenda,First and most importantly, thanks for creating your podcasts. They are excellent.I think your Podcast on "How to stay safe while hiking alone" is very well done. I've hiked the entire 2200 mile AT and my hiking kit/plans have all of the essentials that you recommend. The only exception is a "Space Blanket". I carry a tent, sleeping bag, puffy jacket and waterproof shell. Thus, I don't typically pack a Space Blanket.Your other tips on lost/found, compass and map are right on target.Bottom line - I love your podcasts and thanks for creating them.